​An Online Course to Help you Achieve Freedom from Destructive Habits, Addiction and Anxiety

An Online Course to Help you Achieve Freedom from Destructive Habits, Addiction and Anxiety

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​​Enrollment will open again ​in the Fall of 2019!

​The Little School of Big Change  registration ​is currently closed. ​ I strongly encourage you to join the waiting list so that you will be the first to know when doors open and so that you can grab some great early enrollment bonuses!

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What if Lasting Change is Not Only Possible, but Far Easier Than You Think?

What if you Could Let Go of Destructive Habits, Anxiety, and Needless Worry by Realizing Some Simple, Proven Truths about Yourself and your Mind?

Permanent habit change is not only possible ... it is a natural part of how you're designed.

We have all felt frustrated and hopeless after failed change attempts.

This happens because we are going about change the hard way.

The hard way is where you:

Permanent habit change is not only possible ... it is a natural part of how you're designed.

We have all felt frustrated and hopeless after failed change attempts.

This happens because we are going about change the hard way.

The hard way is where you:

View your habit or unwanted behavior as a huge problem​.
​It shows up as a personality flaw, a weakness, or maybe even a disease. You see it only as a problem that you want gone. Most importantly, you see it as a problem you cannot solve.

Focus too much on behavior and willpower.
You formulate endless behavioral plans for how to eat, think, feel, or act. Most of your change attempts are about which actions to take. They are centered on changing who you are and how you feel.

Are driven by a desire for quick results.
This leaves you impatient and full of unrealistic expectations. You understandably want results now, and this feeds into your tendency to focus on quick behavioral fixes and strategies, rather than looking at the deeper question of what it is you aren’t seeing about yourself and your habit.

It leaves you thinking

“There has to be a better way.”

And There IS!

This Is Why I Created The Little School Of Big Change

​The Little School of Big Change is an online school designed to help you see life differently so that you experience deep, lasting transformation. The course modules are designed to support you to understand the truth about your resilience and how your mind actually works so that you can tap into your natural ability to be free of habits, addictions and anxiety. The school is all about supporting you to feel mentally and emotionally free in all areas of life.

I’m Dr. Amy Johnson, psychologist, coach, and author of several books including the bestselling, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.

I’ve helped thousands of people worldwide find true freedom from habits, addictions and anxieties that have plagued them for years.

You're in the Right Place:  

  • You often think there has to be a better way.
  • You feel powerless over your habits, thoughts, feelings, or behavior .
  • You have the sense that you are your own worst enemy and that you are getting in your own way .
  • You suspect that freedom is possible but feel you must be missing something.
  • You feel like your mind is working against, rather than for you.
  • You have tried everything to change only to lose time, money, and hope along the way.

You are exactly like I was, and like so many of the people I’ve helped. You are smart and hardworking. You are successful and have a great life in many ways, and it’s baffling that life feels so out of control in other areas.

You’re not afraid of working hard. In fact, you’ve worked very hard. You have tried everything, only to get exciting short-term results that don’t last. Within a couple weeks you’re back to the old behaviors, habits, and thoughts that you have worked so hard to change.

             This approach completely overturns current ideas about addiction, the people who suffer with them, and the human ability for change. Amy not only provides hope and a simple solution for eliminating addictive behaviors, she offers a profoundly hopeful look at the ability we all have to feel more at peace in life.

Mara Gleason, MSW, cofounder of One Solution

​​The Little School of Big Change Fundamentally Shifts Your Way of Viewing Yourself and Your Habits

Permanent change rarely comes about by massive amounts of hard work, willpower or discipline. It almost never results from following the “right” steps, strategies or behavioral plans. Willpower and discipline are exhaustible resources. And steps and behavioral plans are shallow and superficial—they lead to sometimes quick change, but not the kind of change that lasts.

Lifelong freedom comes from seeing life—yourself, your habits, and how the human mind works in a radically different way. Freedom comes from ​within you not from implementing behavioral tactics.

When you see differently, you naturally do things differently.

What if the only thing in the way of you having the freedom you desire is seeing through some very simple misunderstandings?

Your habits are the solution, not the problem.
The “problem” is a misunderstanding of yourself and of your experience that has left you looking for things outside of yourself to feel better. The insights shared in the course modules will point you toward the peace and contentment that is alive and well within you right now.

The understanding you will learn has been called the “The future of modern psychology”.
My bestselling book, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, has been called “a trailblazer in the field of change and recovery”. The Little Book of Big Change is used in numerous psychological clinics, treatment and recovery facilities throughout North America, Europe, and Australia.

What People Are Sharing About

The Little School Of Big Change ...

             My experience with The Little School of Big Change has been outstanding! The lessons are extremely well presented with so many helpful animations and other ways Amy helps participants get the points on a deeper level. It truly feels as if Amy is speaking directly and personally to me and thereby creates tremendous impact. I have benefited greatly and look forward to sharing these insights with my patients. I recommend LSBC to everyone without reservation!

​Bill Bergman, M.D.

This school is like a shot in the arm for unveiling insights- I am so astonished and in awe of what I continue to see everyday. There really is no end to the depth of what is possible for us to see. Saying that I am grateful is a massive, massive understatement! I never imagined...

When I first found Dr. Amy Johnson, I was consumed with anxious thinking and panic to the point that I could barely leave my house. It sounds like a cliche, but the concepts that Amy teaches in The Little School of Big Change truly changed my life. I feel as if I have woken up to a new way of seeing the world that has alleviated not just anxiety and panic, but improved my relationships and my parenting, as well. It has been one of the most transformative experiences of my life.

If you are looking for a life-altering answer to the question of why you haven’t been able to maintain a change of habit, you’ve found it. The Little School of Big Change is unlike any other program out there. Using a completely new approach that does not involve the use of willpower, Dr. Amy Johnson has created a curriculum that will TRULY set you free. I recommend getting started right away.

I feel calmer and more settled. I know something has changed but I don't know what or how to explain it at the moment. The great thing is I'm feeling hopeful for the first time in a long time.

What has struck me about this method is that it's not about working harder, figuring it out, or distracting myself from myself. It's a natural returning to my original state of joy, wholeness, and wellbeing. What could be more simple and beautiful!

The core curriculum dramatically changed my thinking about my habits. I innocently started these habits. I was doing the best I could. Now I know better and can let the habits fall away.

Amy shares this psychological understanding is such an engaging and straight-forward way that I easily became reflective and saw the relevance and examples in my own life. I will definitely be watching the videos again!

Amy showed me, with her lessons, that by simply understanding how our human experience works, how my brain works, that I am and have always been habit free. Can I walk away from my habit in an instant? Yes. I walked away from a 25 year old habit. Amy changed my life. She can change yours too.

Today I deeply saw how I have flipped things around. Feeling horrible was normal and those seconds of peace and resilience wanting to come through confused me, I needed to stay on track. And so I fought back those glimpses as hard as I could. Today I saw that this understanding means to flip this around. What was my normal and felt truth was not. Those tiny seconds that I thought of as crazy and nasty were connections to mind.

Amanda Jones
Barbara Myles
Fernanda Lind Echenique

Imagine a fun, insightful, interactive community where you can learn the understanding that has helped so many people find permanent freedom.

Imagine that you could gain an accurate understanding of how your mind and your habit work alongside people just like yourself.

Imagine that with those insights, unwanted habits and worries would come to look different to you. They would come to look powerless. You would not only be free of habits; you would be mentally and emotionally free in many areas of life.

Please join me as I share the universal, psychological truths that have helped hundreds of thousands of people experience real, lasting change. Through simple, fun lessons and materials, calls with me, interviews and case studies, and a supportive online community, you will see once and for all what is really behind your next BIG, lasting change.