Freedom from Habits. 

Freedom for Life.

What if Deep, Lasting Change is Not Only Possible, but is Far Easier Than You Think?

What if you Could Let Go of Destructive Habits, Anxiety, and Needless Worry by Realizing Some Simple, Proven Truths about Yourself and your Mind?

Permanent change is not only possible; it is a natural part of the human design.




We have all felt frustrated and hopeless after failed change attempts.

This happens because we are going about change the hard way.

The hard way is where you:

View your habit or unwanted behavior as a huge problem; it shows up as a personality flaw, a weakness, or maybe even a disease. You see it only as a problem that you want gone. Most importantly, you see it as a problem you cannot solve.

Seek lots of advice from others, all of which is focused on what to do to create change. You formulate endless behavioral plans for how to eat, think, feel, or act. Most of your change attempts are about which actions to take. They are centered on changing who you are and how you feel.

Are driven by a desire for quick results. This leaves you impatient and full of unrealistic expectations. You understandably want results now, and this feeds into your tendency to focus on quick behavioral fixes and strategies, rather than looking at the deeper question of what it is you aren’t seeing about yourself and your habit.

It leaves you thinking

“There has to be a better way.”

And There IS!

This Is Why I Created The Little School Of Big Change

The Little School of Big Change is an online school designed to help you see life differently so that you experience deep, lasting transformation. The course modules are designed to support you to understand the truth about your resilience and how your mind actually works so that you can tap into your natural ability to be free of habits, addictions and anxiety. The school is all about supporting you to feel mentally and emotionally free in all areas of life.

I’m Dr. Amy Johnson, psychologist, coach, and author of several books including the bestselling, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.

I’ve helped hundreds of people worldwide find true freedom from habits, addictions and anxieties that have plagued them for years. I’ve been a regularly featured expert on The Steve Harvey Show as well as in Shape magazine, The Wall Street Journal and Oprah.com.

If you  ...

  • Often think there has to be a better way.
  • Feel powerless over your habits, thoughts, feelings, or behavior.
  • Have the sense that you are your own worst enemy, and that you are getting in your own way.
  • Suspect that freedom is possible but feel you must be missing something.
  • Feel like your mind is working against, rather than for you.
  • Have tried everything to change only to lose time, money, and hope along the way.

You are exactly like I was, and like so many of the people I’ve helped. You are smart and hardworking. You are successful and have a great life in many ways, and it’s baffling that life feels so out of control in other areas.

You’re not afraid of working hard. In fact, you’ve worked very hard. You have tried everything, only to get exciting short-term results that don’t last. Within a couple weeks you’re back to the old behaviors, habits, and thoughts that you have worked so hard to change.

Imagine a fun, insightful, interactive community where you can learn the understanding that has helped thousands of people find permanent freedom.

Imagine that you could gain an accurate understanding of how your mind and your habit work alongside people just like yourself.

Imagine that, with those insights unwanted habits and worries would come to look different to you. They would come to look powerless. You would not only be free of habits; you would be mentally and emotionally free in many areas of life.

                This approach completely overturns current ideas about addiction, the people who suffer with them, and the human ability for change. Amy not only provides hope and a simple solution for eliminating addictive behaviors, she offers a profoundly hopeful look at the ability we all have to feel more at peace in life.

Mara Gleason, MSW, cofounder of One Solution


Insight, Not Willpower

Permanent change rarely comes about by massive amounts of hard work, willpower or discipline. It almost never results from following the “right” steps, strategies or behavioral plans. Willpower and discipline are exhaustible resources. And steps and behavioral plans are shallow and superficial—they lead to sometimes quick change, but not the kind of change that lasts.

Lifelong freedom comes from insight. From seeing life—yourself, your habits, and how the human mind works in a radically different way. Freedom comes from inside you through insight not from implementing behavioral tactics

When you see differently, you naturally do things differently.

What if the only thing in the way of you having the freedom you desire is seeing through some very simple misunderstandings?

Your habits are the solution, not the problem. The “problem” is a misunderstanding of yourself and of your experience that has left you looking for things outside of yourself to feel better. The insights shared in the course modules will point you toward the peace and contentment that is alive and well within you right now.

The understanding you will learn has been called the “The future of modern psychology”. My bestselling book, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, has been called “a trailblazer in the field of change and recovery”. The Little Book of Big Change is used in numerous psychological clinics, treatment and recovery facilities throughout North America, Europe, and Australia.

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What People Are Sharing About

The Little School Of Big Change ...

You’ve been told that breaking habits involves hard work, discipline, willpower, doing the right things, finding the right behavioural plan, constant maintenance.

…but that doesn’t work long-term. It rarely leads to lifelong change.

You’ve been told that mental and emotional freedom involves daily practices and rituals, decades of spiritual study, shunning the modern world…

…or worse, that’s it’s not even possible…

…but it is possible. And it’s far easier than you’ve heard. You can come to a new understanding of how life works, leading to significant internal shifts that allow unnecessary habits based on innocent misunderstanding to fall away.

     -Dr. Amy Johnson


The Little School of Big Change contains a course curriculum specifically designed to facilitate deep insights. You will come to see yourself and your own capacity for change in a completely new way; a way which will allow change to be easy and natural. You will gradually take in fundamental human truths in a light, fun, creative way that allows you to tap into the power of change within you.

Become part of a supportive online community of people who are waking up these universal truths and making big change themselves. I love the community aspect of The Little School of Big Change because you get to learn from and influence your new tribe. You will also experience personal leadership, support and coaching from me via frequent group telephone calls and the online forum.

You will have lifetime access to everything in the school so that you can feel free to work at your own pace and rest assured that you never feel alone or left in the dark again. Anytime you need a refresher or a reminder, just pop back into the school. And, as new material is added to the curriculum (It will be often!) you’ll receive that as well. So, you will not only have lifetime access to what is there now, but you’ll have lifetime access to all updated content as it arrives.

Please join me as I share the universal, psychological truths that have helped hundreds of thousands of people experience real, lasting change. Through simple, fun lessons and materials, calls with me, interviews and case studies, and a supportive online community, you will see once and for all what is really behind your next BIG, lasting change.